Thursday, June 25

Well, friends, I decided to take the body in for a quick check-up today. Some soreness in my hips needs to be addressed.
I visited the physio and he believes my arches are falling in as I get tired, I have only really noticed it on walks longer than 13km. As my arches drop my muscles, tendons are trying to compensate. So a couple of tight tendons and nothing major! #Winning
Feet have been taped and the physio helped developed a more 'technical' training plan! I have ordered some arch supports to try.

Later in the day, I visited a GP, we are blessed to have such good doctors in our community. I relationship did get a bit more intimate than I had planned, the man was thorough..... hahaha and he didn't even by me dinner :) 

I have struggled a bit with some mental health today, taking some to reset and just be thankful

Today’s training total: 6km
Mental Health: 6/10
Blessing: Millions, so many things to  be thankful for

All the best
Lloyd