Sunday, July 5

I think my body is on strike! My brain injury has a dull constant pressure, today will be a rest day.

Miss 10 is turning 11 tomorrow, it's time with the family and making the most of our day out!

My brain has got the better of me and I end up in bed by 3.30. I have to remind my self that these are the bumps in the road and we are gradually building up to capacity.

Today’s training total: Rest day
Mental Health: 7/10
Physical Health: 5/10
Blessing: Millions, a day to really focus on them :)