Sunday, July 12

I feel old today! Hahaha

My legs are a bit stiff, I forgot to give the magnesium a go last night!

Family time this morning and then a bit of a cycle on the bike to give my muscles some variety.

My brain injury is letting me know it's there, on a short leash today.

Today’s training total: 5km cycling
Mental Health: 8/10
Physical Health: 7/10
Blessing: Millions!